Why am I tired all the time?

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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- Fruits

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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Cheers!

9. Avoid eating carbs early in the day.

- Red meat

What thing happened to you as a child that you haven’t let go of to this day?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Is there a reason why many men give up on dating and relationships? Is the dating scene difficult for them?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

How can you maintain self-control?

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

7. Remove processed food from your diet.

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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